Tips and Tricks For Better Sleep – University of Nebraska Lincoln Extension  – Follow these tips and tricks to improve your sleep. Spanish: Consejos y trucos para dormir mejor 

Healthy Sleep Habits – American Academy of Sleep Medicine – Starting a healthy sleep routine can improve your sleep. 

What To Do When You Can’t Sleep – Sleep Foundation – Use relaxation techniques to make falling and staying asleep easier. 

Stretching before Sleep – Sleep Foundation – Stretching can help relax muscles and reduce stress, helping you fall asleep more easily at night. 

Agrisafe Yoga (English) (Spanish)– Agrisafe – Yoga can help you to relax your muscles and reduce stress – helping you get better sleep.

Bedtime Calculator – American Academy of Sleep Medicine – Use this bedtime calculator to see what time you should go to bed based on your age and when you wake up.

Sleep & Chronic Diseases – Center for Disease Control and Prevention – Poor sleep can put you at higher risk for diabetes, cardiovascular disease, obesity and depression. 

Fishing Forward Podcast: S1 E6 – Sleep ; Fishing Forward Podcast: S1 E7 Sleep (Part II) – Northeast Center for Occupational Health and Safety – Long term sleepiness can cause problems with aging, brain health and other physical health problems.

Depression & Sleep – Sleep Foundation – Sleep problems can make depression worse and depression can make sleep problems worse.  Breaking this cycle can be hard – learn about what you can do. 

Anxiety & Sleep – Sleep Foundation – Is worrying keeping you up at night? Learn about how anxiety can make it hard to fall asleep and stay asleep. 

Farm Safety Check: Stress and Wellness – UMASH – Poor or disturbed sleep can be a sign of stress. 

Alcohol & Sleep.– Sleep Foundation – Even small amounts of alcohol can make it hard to get deep sleep, leaving you tired the next day. 

Caffeine & Sleep – Sleep Foundation – Caffeine can stop your brain from chemicals that help you fall asleep – keeping you up at night.

How to Determine Poor Quality Sleep – Sleep Foundation – Unsure if your sleep quality needs to improve? Look out for these tell-tale signs and symptoms.

Find a Healthcare Center for Sleep – Sleep Foundation – If you see a doctor and they think you may need to see a sleep specialist, you can search for one here. 

Sleep Diary – National Heart, Lung and Blood Institute – To prepare to see a doctor, keeping a sleep diary to bring to your appointment can help the doctor see if any daily activities could be impacting your sleep. 

Sleep Disorders: What they are, their causes and symptoms, and how people with sleep disorders can get relief–  Sleep Foundation – Learn about common sleep disorders and how they are treated. 

Guide to Healthy Sleep – United States Department of Human Services – Use this comprehensive guide to learn about the basics of sleep, common sleep myths, tips for a good night’s sleep, and much more.

Sleep: An Important Health and Safety Concern at Work – Center for Disease Control Workplace Health and Resource Center – Workplace programs can help employees get enough sleep and stay safe on the job. 

Drowsy Driving – Asleep at the Wheel – Center for Disease Control and Prevention – Driving while sleepy makes crashes more likely.

Identify Responder Fatigue – National Institute for Occupational Safety and Health (NIOSH) – Know the signs of someone who is sleep deprived and fatigued to prevent injuries on the farm. 

Talking Total Farmer Health Podcast, Episode 16: Sleep and Your Health – Agrisafe – Not getting enough sleep is dangerous – it can harm your health and make work more dangerous on the farm.

Fatigue – National Center for Farmer Health – Being fatigued from lack of sleep or poor sleep increases the risk of injuries on the farm. 

Farm Safety Check: Fatigue –  UMASH – Operating machinery when you’re sleepy can be as dangerous as operating machinery under the influence of drugs or alcohol.