WEBINAR: You Can’t Pour from an Empty Cup

WEBINAR: You Can’t Pour from an Empty Cup


12:00CST - 1:30CST


Cultivating Resiliency for Women in Agriculture

You Can’t Pour from an Empty Cup - How do you fill it up to support yourself and others?

In this session, Shauna Reitmeier will share how stress, when not addressed, can deplete farming and ranching women’s energy and their ability to effectively keep up with their responsibilities. Participants will learn ways to manage stress and come up with ways to prioritize to keep energy high and meet many demands. Be prepared to ask questions or make comments and the presenter will respond.

The topic for discussion will last approximately 40- 45 minutes and then an interactive Q & A period will utilize the remaining time. All sessions in the series will be recorded and made available after the session for those who could not make the live session or for those who would like to listen again.


Shauna Reitmeier, MSW, has over 20 years of experience in the behavioral healthcare and cognitive disabilities fields. She currently serves as the Chief Executive Officer of the Northwestern Mental Health Center, which serves a comprehensive array of behavioral healthcare services to adults, children and families across six (6) rural and frontier counties of Northwest Minnesota. Her background of growing up on her family’s two-generation farm, working the fields during harvest and experiencing the stressors and joys the agriculture way of life brings has brought awareness and insight to her work within the communities she serves.

Learn more about Cultivating Resiliency for Women in Agriculture