12:00pm - 1:00pm
It is a rush a whirl and your world is spinning faster than ever! Spring planting, graduations, weddings, a return to social gatherings, and a return to offices. Things can get more than a bit overwhelming.
In this session, Monica Kramer McConkey will lead us through some internal and external strategies to help us reduce stress and "Take 5" in the Rush. About our presenter: Monica Kramer McConkey, Rural Mental Health Specialist and LPC has 25+ years of experience in the behavioral health field as a child and adolescent counselor, program supervisor, and administrator. Monica grew up on a farm in Northwest Minnesota and has an intimate understanding of the dynamics that contribute to farm stress and its impact on farm families. Monica is very much in touch with the agricultural way of life.